Ayurvedische Hautpflegegeheimnisse

DER RICHTIGE WEG, IHR HAAR ZU ÖEN

Bold guess: You have, at least once in your life, engaged in a debate about whether we should oil our hair or not. Let us put it to an end now. For thousands of years, the ancient science of Ayurveda provides a resounding endorsement for the practice.  

THE AYURVEDIC CASE FOR OILING YOUR HAIR

  • Deep relaxation, alleviating stress, tension headaches, and nervous tension.
  • Improved sleep quality, aiding in relieving insomnia.
  • Enhanced scalp and hair condition, stimulating and nourishing hair roots to prevent premature greying and baldness.
  • Restoration of harmony and balance among the body's three doshas.
  • Increased concentration and clear functioning of the senses.

THE CORRECT WAY TO DO IT 

For the Ayurvedic head massage:

  1. Warm the oil to a comfortable temperature, avoiding overheating. Place the oil in a separate container and immerse it in hot water.
  2. Generously apply the oil to the hair, head, and scalp.
  3. Massage gently in circular motions, covering the neck, head, and face. Focus on massaging the scalp thoroughly, including the entire crown, forehead, ears, temples, behind the ears, and neck area.

THE MARMA POINTS

Target five marma points on the scalp known for their ability to alleviate modern-day stressors and influence pranic flow:

  • Kapala (hairline)
  • Brahmarandhra (top of the head)
  • Murdhni (vertex of the scalp)
  • Shivarandhra (upper midline of the scalp)
  • Manyamula (occiput)

Marma points therapy is a traditional Ayurvedic massage technique believed to sustain energy flow. Massage each marma gently in a clockwise motion for up to 5 minutes, avoiding vigorous rubbing. Allow the hair oil to remain for at least an hour or two before washing the hair.

 Looking for haircare products that are 100% organic?

Check out Art of Vedas hair collection - we’ve got everything from oils to serums and combs.

VEDAS EINBLICKE

Entdecken Sie mehr ayurvedische Schönheitstricks

Bereit, tiefer in die Welt der ayurvedischen Schönheit einzutauchen? Unser Abschnitt Ayurvedische Schönheitstricks ist vollgepackt mit Artikeln, die Ihnen helfen sollen, strahlende, gesunde Haut durch natürliche Heilmittel und personalisierte Rituale zu erreichen. Lernen Sie, wie Sie Ihre Doshas ausgleichen und Ihren natürlichen Glanz mit bewährten ayurvedischen Praktiken verbessern können.

The Ancient Vedas Explained by Art of Vedas

VEDAS EINBLICKE

Entdecken Sie die Vedas Insights Bibliothek

Greifen Sie auf unsere umfangreiche Bibliothek von Artikeln aus den vedischen Texten zu. Hier finden Sie wissenschaftliche Einblicke in Ayurveda, einschließlich seiner Geschichte, Philosophie und seiner Anwendung in modernen Wellness-Praktiken.

Kürzlich angesehene Produkte